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Should You Be Concerned If You Eat a Banana a Day?

Posted by Jennifer R. on

Should You Be Concerned If You Eat a Banana a Day?

Is it true that “a banana a day will keep the doctor away?” Or, is this a lie? Bananas are among the most popular foods in the world, but does this popular fruit live up to all of its hype? Yes, it is true that there are significant health benefits with bananas in your diet, but there are potential problems with them as well. Top 4 Potential Health Risks If You Eat Bananas: #1. Bananas can cause migraines Bananas contain amino acids, some of which convert into the chemical tyramine in the body. Too much tyramine can result in a...

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3 QUICK AND EASY DETOX WATER DRINKS YOU WILL LOVE!

Posted by Jennifer R. on

In 3 Minutes or Less, You Can Prepare These Detox Drinks To Look and Feel Great! One of the best ways to rid your body of harmful toxins and assist your digestion is to drink water. Water is the most basic detox. When you drink 6 to 8 glasses every day it will help keep your vital organs hydrated and in their best possible health.   BENEFITS OF ADDING FRUIT TO WATER When you add nutrient-rich fruit to your water it improves your detox by adding vitamins and digestive enzymes.   3 OF OUR FAVORITE DETOX WATER DRINKS: Here are our...

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St. John's Wort Benefits For Depression

Posted by Jennifer R. on

St. John's Wort Benefits For Depression

St. John’s Wort is an herb that is used for a number of medicinal purposes, especially helping people with mild to moderate depression. What is St. John's Wort? St. John’s Wort is a wild grown, yellow-flowered plant that has been used for over twenty centuries for medicinal purposes! Not only is it a beautiful flower, but it's also popular as an over the counter herb! Hypericin and hyperforin are the primary natural components of this powerful herb.   Top 4 Benefits of St John's Wort -For People With: Anxiety or Mild Depression Problems in Sleeping Mood Swings Difficulty in Focusing,...

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Top 2 Health Benefits of Cucumbers

Posted by Jennifer R. on

Cucumbers for Digestive Health and Weight Loss Many people have no idea of the many benefits that cucumbers offer to our health. There are many benefits but we will just look at the top 2: Improves Digestion and Can Help to Lose Weight. #1 Cucumbers Improves Your Digestive Health The two reasons why you should eat a cucumber a day for digestion is that first it is rich in fiber and second it has a very high water content - over 95%! For example, when you add cucumbers to your salad or make a cucumber drink it will give you...

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3 Natural Healthy Drinks to Boost Your Energy and Feel Great!

Posted by Jennifer R. on

So many of us want to eat healthy food, but it sometimes so frustrating to find something that tastes both delicious and that helps your body too! The following are recipes that are not only extremely beneficial to your health, but will also brighten your day because they are so delicious. energy drinks Having the correct source of energy in our diets can improve concentration, reduce fatigue, and  can potentially lower the risk of Alzheimer's and liver cancer. Furthermore, the use of all natural ingredients, such as fruits, make the drink even healthier, without the caffeine. Energy Boost DrinkGet more...

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