It's astounding the number of toxins a person is bombarded with each day!
Harmful toxins are prevalent in the foods we eat, the liquids we drink, the cleaners we use, and in the air we breathe.
Many of us can benefit from detoxifying our body from the yearly accumulation of all these toxins. One way is to eat the right type of foods or to take the right type of natural digestive enzyme supplements.
If we fail to address this problem, it can overwhelm our body leading to many different symptoms or diseases.
Do you need a detox?
You may need to detox if you have any of these symptoms:
- Brain Fog
- Inability To Lose Weight
- Skin Problems
Many people use different types of drugs for these problems, but are frustrated with the results. Plus, they are concerned with the long-term effects that these drugs will have with their internal organs.
The truth is, your body is most likely toxic and needs to be cleansed.
1. Brain Fog
Do you have difficulty concentrating for long periods of time?
When you are concentrating, do you feel like your brain is in a fog and nothing is really making sense?
This does not mean that you have ADD. It is most likely a sign that your body is overloaded with toxins and just cannot function correctly.
Your brain, liver, kidneys and lungs needs pure blood and oxygen to work at its peak performance.
Cleansing your organs can help with brain fog because your brain will receive the proper amount of blood, oxygen, essential fatty acids, minerals and vitamins to function.
Other factors of brain fog could also be related to an individual's stress levels, lack of sleep as well as diet issues.
Fatigue is associated with many things, but most people do not consider that their body is moving sluggishly because it is polluted. Sluggish organs and a toxic digestive system will slow every function in your body. You will feel tired, even when you are not exerting yourself, because your body systems are working two or three times as hard to function.
A toxic digestive system will also keep you feeling fatigued. Toxic waste and impacted matter throughout your digestive system will cause this area of your body to overwork because it is trying to eliminate the waste. Sadly, without help from a product like Advanced Digestive Enzymes, detoxification of the digestive system may be very hard to accomplish.
Bodily aches and pains are often also associated with fatigue. These aches and pains just occur, even without physical exertion. This is a very important sign that your body needs to detox because your muscles are not receiving the right nourishment due to the toxicity.
3. Inability To Lose Weight
Many people do not realize that if your liver is not functioning properly because it is toxic, the rest of your body will not properly respond to diet changes. This includes losing weight. To detox your body and drop unwanted pounds, you will need to add foods that clean out your liver such as drinking water with lemon juice, adding grapefruit to your diet, and changing the fats you consume to have more olive oil in them to allow the liver to heal.
It is also recommended that you supplement your diet with Milk Thistle Extract. Milk thistle has been shown to clear your liver of toxins and fat build up naturally and without any side effects.
4. Skin Problems
Many skin problems, including acne and unexplained rashes, are a result of a toxic system. Your body is trying to expel these toxins in any way they can, which includes pushing them out through your pores. If you continue to suffer breakouts regardless of how well you care for your skin, you may need to clean your system of toxins by changing what you eat.
Detox recipes generally consist of a lot of raw vegetables and fruits and small portions of proteins and fats. The extra vitamins that you get from eating this way will also allow your skin to heal from the inside out.
When you do not feel good physically it is very hard to feel good mentally. The same can be said in the opposite manner. When you feel good physically it is very easy to feel good mentally. Clearing your body of toxins will allow it to feel great, function at top performance and allow you to enjoy the relief that these feelings bring. A lot of depression can be alleviated by feeling better physically.
Additionally, many specialists believe that depression is a chemical imbalance that is caused by toxins building in the system and the brain becoming starved for clean blood and pure oxygen. Eliminating these toxins from your system ensures that your brain is fed properly.
So, What Is Detox?
Detoxing is the action of removing impurities from your body by changes in your diet and daily routines. Cleansing is helped with the aid of supplements and even some exercises. The purpose of the detox is to eliminate everything that is contaminating your system so that your organs can function properly.
To cleanse your system you will need to eliminate some things from your diet. For example, caffeine, processed foods and all forms of high fructose corn syrup or similar condensed processed sugars.
Three simple things you can do daily is to add lemons to your water at least twice each day, and to eat more fruits and vegetables.
You can increase the effectiveness of your detox by taking a high-quality Milk Thistle Extract each day. It's an easy and effective way to cleanse your liver!
You can boost your immune system and cleanse at the same time by clearing your digestive system of all toxins and buildup with Vita Day Products Advanced Digestive Formula.
This Advanced Digestive Enzymes promotes a healthy digestive system making you feel so much better with gas and many other digestion problems.
You will also need to be able to get enough rest and even consider doing some stretching during the cleansing period. Stretching releases a lot of the toxins that are built up in your joint areas and allows these toxins to be flushed away.
Detoxifying your body is one of the easiest ways to improve your general health with very little effort and a lot of benefits.