News — Depresion and Mood

Pickleball's Top 7 Benefits for Senior Citizens If you are a senior citizen, you must continue to be physically active so you can maintain a healthy lifestyle. One of the most popular sports among seniors in recent years is pickleball. What age is a senior citizen? It depends on whom you ask. Is it 50 (to get into AARP)? Is it 65 (the generally accepted federal definition for retirement—but many work well into their 70s and 80s)? Is it 55 (the starting age for senior citizen demographics studies)? Based on this wide range of ages, a senior can be from 50...

It's astounding the number of toxins a person is bombarded with each day! Harmful toxins are prevalent in the foods we eat, the liquids we drink, the cleaners we use, and in the air we breathe. Many of us can benefit from detoxifying our body from the yearly accumulation of all these toxins. One way is to eat the right type of foods or to take the right type of natural digestive enzyme supplements. If we fail to address this problem, it can overwhelm our body leading to many different symptoms or diseases. Do you need a detox? You may need...

St. John’s Wort is an amazing herb that has been used for hundreds of years for many medicinal purposes, especially for anxiety, stress and mild to moderate depression. What is St. John's Wort? St. John’s Wort is a wild grown and yellow-flowered plant. The primary natural components of this beautiful flower are Hypericin and Hyperforin.St. John’s Wort, is a great herbal remedy to help people from mild depression to enhancing their mental focus.*   Top 4 Benefits of St John's Wort -For People With: 1. Anxiety or Mild Depression2. Problems in Sleeping3. Mood Swings4. Difficulty in Focusing, Reading or Studying 4...

Many people notice amazing health benefits when you consume the right type of fruits and vegetables that have high amounts of enzymes. It can give you more energy and help to regulate your mood swings. Some people have discovered that it also helped them to lose weight, improve their skin, and much more. The secret is to eat foods that are rich in natural enzymes.What are Enzymes?Enzymes are biochemical compounds that act as catalysts in speeding up reactions and are found in raw foods. There are 3 Types of Natural Enzymes: Metabolic enzymes trigger reactions within the cells of our body....