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Pickleball's Top 7 Benefits for Senior Citizens If you are a senior citizen, you must continue to be physically active so you can maintain a healthy lifestyle. One of the most popular sports among seniors in recent years is pickleball. What age is a senior citizen? It depends on whom you ask. Is it 50 (to get into AARP)? Is it 65 (the generally accepted federal definition for retirement—but many work well into their 70s and 80s)? Is it 55 (the starting age for senior citizen demographics studies)? Based on this wide range of ages, a senior can be from 50...

Do you ever feel nauseous or are you in a lot of discomfort after eating? Your body might be telling you that your natural enzymes aren’t doing their job correctly. When your food isn’t being digested properly, your overall health could be at risk. Not only can acid reflux lead to cancer of the esophagus but frequent constipation can also lead to weight gain and other complications. These are but a few health risks involved. Here are the 7 most common reasons why you might need digestive enzymes. If you have: 1. Gas & Bloating 2. Heartburn 3. Frequent Indigestion...

Top 3 Detox Drinks To Make In 3 Minutes or Less To Get Rid of Toxins to Feel Great Again! One of the best ways to rid your body of harmful toxins and assist your digestion is to drink water. Water is the most basic detox. When you drink 6 to 8 glasses every day it will help keep your vital organs hydrated and in their best possible health.   BENEFITS OF ADDING FRUIT TO WATER When you add nutrient-rich fruit to your water it improves your detox by adding vitamins and digestive enzymes.   OUR TOP 3 FAVORITE DETOX...

Did you know that 55% of Americans experience stress on a regular basis? This is according to a recent Gallup Poll. That makes us one of the most anxious and stressed-out countries in the world! When you experience a daily stressful life it can have adverse effects on your mental and physical health. Problems at work, school, relationships, and family can cause tension and anxiety which can make you feel exhausted, stressed, angry, and unable to cope or focus. But, there are ways to reduce stress and feel better today. Here Are Some Proven, Easy, and Effective Stress-Reducing Activities - We want you...