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Top 10 Health Benefits of BMI (Body Mass Index) Calculator for Men & Women

Posted by Joel Williams on

There are many benefits of using a BMI Calculator for your health. However, before we explore these benefits we need to take a moment to discuss, "What is BMI? "  WHAT IS BMI? BMI, or Body Mass Index, is a numerical measure used to assess an individual's body weight in relation to their height. It is a simple and widely accepted tool for categorizing adults into different weight categories, helping to identify potential health risks associated with weight. It provides a general indication of whether an individual is within a healthy weight range or at risk of weight-related health problems. However,...

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7 Highly Effective Home Remedies for Constipation Relief

Posted by Joel Williams on

7 Highly Effective Home Remedies for Constipation Relief

Constipation is a common condition that can cause discomfort and frustration. If you're struggling with infrequent bowel movements, hard stools, or abdominal pain, you're not alone.Fortunately, there are several simple and effective home remedies that can help relieve constipation and promote regular bowel movements. In this blog post, we'll explore 7 Effective Home Remedies for constipation relief, including the use of flaxseed supplements, fiber, hydration, exercise, and more. It’s very uncomfortable not going to the bathroom regularly and we hope that you will discover at least 1-3 ways to help you poop better! 1. Boost Your Fiber Intake  Dietary fiber...

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12 Easy & Proven Ways To Reduce Your Daily Stress

Posted by Joel Williams on

12 Easy & Proven Ways To Reduce Your Daily Stress

Did you know that 55% of Americans experience stress on a regular basis? This is according to a recent Gallup Poll. That makes us one of the most anxious and stressed-out countries in the world! When you experience a daily stressful life it can have adverse effects on your mental and physical health. Problems at work, school, relationships, and family can cause tension and anxiety which can make you feel exhausted, stressed, angry, and unable to cope or focus. But, there are ways to reduce stress and feel better today. Here Are Some Proven, Easy, and Effective Stress-Reducing Activities - We want you...

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The Shocking Effects of Gum Disease and Your Health

Posted by Joel Williams on

The Shocking Effects of Gum Disease and Your Health

Did you know that perio disease affects 47.2 percent of the adults in the U.S. who are 30 or More?  And, among the population who are 65 and older, it affects over 70% in the U.S.! Gum disease is a prevalent problem and let's discover what it is, the risk factors and what you can do about it. What is Perio Disease or Periodontal disease? Periodontal disease (perio disease) is a type of gum disease. Once a gum infection reaches the periodontitis stage, it can start affecting your overall health. Research has linked multiple health conditions to unhealthy gums. Perio...

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What is Flaxseed Good For?

Posted by Joel Williams on

What is Flaxseed Good For?
Many people from around the world regularly use flaxseed but really don’t know What is Flaxseed Good For? You will discover the Top 7 Health Benefits of Flaxseed and why people are so passionate about this amazing little seed.
The benefits of flaxseed and flaxseed oil capsules range from relieving everyday aches and pains to preventing serious illnesses. Click Here to see how this small little seed can help you as well.

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