There are 7 Benefits of Ceylon Cinnamon Supplements. You will also be surprised to discover that there are some cinnamon pills and types of cinnamon you should avoid, because they may actually do more harm than good!
The 7 Benefits of Ceylon Cinnamon
In this blog post, we will share important information about this popular ancient spice and why many people are amazed to the benefits to their health.
A Centuries-Old Spice
The use of cinnamon can be traced back centuries and it has been embraced by holistic practitioners for thousands of years to treat a variety of ailments including:
Most researchers agree that cinnamon's primary health benefits are best obtained when it is used in its purest forms. These include ground spice, otherwise called “bark powder,” or essential oil, although the latter is a less practical form.
When used as a spice, cinnamon's special phenolic compounds are isolated. These compounds are specific antioxidants and flavonoids, which together make cinnamon one of Earth's most beneficial spices.
However, it is important to understand that there is more than one type of cinnamon. Some types may be helpful, while others may pose health threats.
Below is some vital information about the most popular form of cinnamon and why it may be more beneficial:
Ceylon Versus Cassia Cinnamon
There is a variety of cinnamon types found throughout the world, but 90 percent of those that are mass-marketed fall under one of two categories: Ceylon or Cassia.
Ceylon cinnamon is native to Sri Lanka and is often referred to as “true cinnamon.” Nevertheless, it is not the kind that you usually see in the spice section of your local market.
The one found in supermarket aisles is Cassia cinnamon, which is a relative of true cinnamon, but it offers far fewer health benefits than Ceylon Cinnamon. Because both are taken from the inner bark of the Cinnamomum tree, their taste is similar. However, a far more potent flavor is associated with Cassia cinnamon, and it is typically much darker as well.
True cinnamon has a sweeter taste and is considered a more delicate spice than Cassia cinnamon. Unfortunately, Cassia cinnamon is associated with some dangerous side effects that are not present with true cinnamon.
Cassia Cinnamon Side Effects
The Dangers of Cassia Cinnamon or “regular” cinnamon is that it contains large amounts of a substance called coumarin. These amounts far exceed those found in true cinnamon - the latter only contains trace amounts of the substance.
A safe level of coumarin for an average adult is only 0.05 mg per pound of body weight.
This means that depending on how much you weigh, a mere teaspoon of Cassia cinnamon may put you over the safe limit and lead to serious or dangerous side effects, including the following:
1. Potential to Cause Liver Damage
Because of the high amounts of coumarin found in Cassius cinnamon, you are in danger of developing liver damage or a fatty liver if you consume more than a teaspoon per day, which is highly likely if you take this type of cinnamon supplements.
2. May Increase the Risk of Cancer
Studies conducted on animals have found that coumarin potentially increases the risk of certain cancers. Although additional research is required to determine whether or not this is true for humans as well, preliminary studies show that it may very well be the case.
3. Mouth Sores
Mouth sores among those using Ceylon type cinnamon are rare. However, many individuals have experienced mouth sores from consuming too much Cassia cinnamon. This is because Cassia cinnamon contains high amounts of cinnamaldehyde–a compound that often triggers allergic reactions in the mucous membranes.
Although cinnamon can help lower blood sugar, you may find that your blood sugar plummets too low after consuming Cassia cinnamon for an extended period of time. Common symptoms of low blood sugar also referred to as hypoglycemia, including fainting, dizziness and lack of energy.
5. Medication Interactions
Cinnamon is generally recognized as safe to consume with most medications. However, because of its aforementioned coumarin content, Cassia cinnamon puts you at a much higher risk for experiencing medication interactions, particularly if you are taking prescription drugs for liver disease, heart disease or diabetes.
In some cases, it may inappropriately increase the effect of certain medicines, enhance their negative side effects, or in certain instances, lower the pharmaceutical benefit of the drug.
6. Dry Cassia Cinnamon
Consuming dry Cassia cinnamon is also associated with a significant amount of risk. Many individuals have tried to ingest large amounts of dry cinnamon since the wildly popular “cinnamon challenge” has hit the mainstream. However, your throat, lungs and esophagus can be irritated by dry cinnamon, particularly the Cassia type.
Additionally, if the cinnamon reaches your lungs, infection or permanent lung damage can occur, as your body does not have the ability to break down cinnamon once it has reached these organs.
Benefits of Cinnamon in its True Form
Unlike Cassia cinnamon, the health benefits of true cinnamon can be enjoyed with few or no side effects.
Below are seven advantages associated with choosing Ceylon cinnamon over Cassia cinnamon:
1. Enhanced Brain Function
Many studies have been conducted on Cinnamon as a nootropic, the latter of which is a type of supplement believed to boost brain function and mental prowess.
Research has shown that even the aroma of cinnamon causes you to become more alert and experience enhanced concentration.
2. Prevents and Decreases Inflammation
When the aforementioned flavonoids and antioxidants are combined, they have a powerful anti-inflammatory effect in your body. Therefore, true cinnamon is an excellent choice if you suffer from any type of inflammation, regardless of its cause.
3. Helps Prevent and Control Diabetes
Studies have also shown that cinnamon can effectively lower blood sugar when used appropriately. In fact, information published in “Diabetic Medicine” in 2012 evaluated 16 studies of Ceylon type cinnamon.
These studies uncovered advantages associated with the use of true cinnamon by diabetics, yet observed zero toxicity to the kidneys or liver, as is sometimes the case with Cassia cinnamon.
However, if you are taking medication for diabetes, you must always discuss the use of any supplement with your primary care practitioner.
4. A Powerful Antioxidant That May Prevent Cancer
Cinnamon is loaded with protective antioxidants that help to prevent free radical damage. In fact, cinnamon ranks as the seventh most powerful antioxidant among all herbs, foods and spices in the world.
The broad range of antioxidants present in the spice attack free radicals and thus reduce numerous forms of oxidative stress on your body. For example, they limit the buildup of nitric oxide in your blood. High levels of nitric acid can lead to cancer and degenerative brain disorders.
5. Enhances Cardiovascular Health
6. Fights Viruses and Infections
7. Helps Fight Allergies
Research indicates that if you are an allergy sufferer, you may benefit from the powerful compounds in true cinnamon. Studies conducted on animals have shown that cinnamon can help fight a vast array of allergy symptoms due to the way they affect histamine reactions.
Many holistic practitioners believe that when such studies are conducted on humans, they will show that asthma symptoms may also be reduced by the compounds in cinnamon.
When you consider the information outlined above, it is easy to see why it is in your best interest to make the switch to Ceylon, if you are currently using Cassia cinnamon.
Always Choose a Reputable Retailer
When shopping for cinnamon supplements, it is important to choose a reputable merchant who offers certified organic cinnamon so that you can be sure you are obtaining a top-notch product that is not merely pumped up with fillers or preservatives.
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Cinnamon also helps with the assimilation of glucose which was especially important to me. I will be ordering this Ceylon Cinnamon again!"
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