Many people notice amazing health benefits when you consume the right type of fruits and vegetables that have high amounts of enzymes.
It can give you more energy and help to regulate your mood swings. Some people have discovered that it also helped them to lose weight, improve their skin, and much more. The secret is to eat foods that are rich in natural enzymes.
What are Enzymes?
Enzymes are biochemical compounds that act as catalysts in speeding up reactions and are found in raw foods.
There are 3 Types of Natural Enzymes:
- Metabolic enzymes trigger reactions within the cells of our body.
- Digestive enzymes are secreted from the pancreas and then enter the small intestine to break down nutrients from our food.
- Food enzymes help break down food prior to being broken down by the digestive system. Without food enzymes, organs in the digestive system would become overworked.
What Happens When You Have Low Amounts of Enzymes?
Low enzyme levels can negatively effect you in many ways:
- joint pain
- low energy
- mood swings
Although enzymes are extremely crucial to our health, they are often overlooked. One of the best and easiest ways to get the necessary amount of your daily digestive enzymes is with natural supplements.
Processed foods, as well as those cooked at high temperatures, often lose enzymes that can be beneficial to our health.
The Best 4 High Enzyme Fruits and Vegetables
That Are Not Only Healthy But Delicious Too:
The avocado health craze on social media is clearly there for a reason! Avocado is a fruit containing many enzymes, primarily lipase which is commonly in charge of digesting fats and getting rid of fat molecules in the bloodstream. Additionally, the enzymes in avocado can help one avoid indigestion.
Avocados can be enjoyed in many forms: as salads, guacamole, or by themselves. Whichever way you choose, you will not regret eating it.2. Papaya
Papaya is a rich fruit, containing proteolytic enzymes such as papain that can help the digestive system by breaking down meats and other proteins, similar to the role of pepsin in our pancreas.
Papain helps break down proteins into simple amino acids to help with the body’s growth and repair. It can help with the breakdown of gluten found in wheat and casein found in milk.
Papaya has many natural sugars which is why it is recommended to eat alone or with other fruits. It also makes for a very naturally sweet and delicious smoothie.3. Pineapple
This perfect summer fruit, enjoyed in countless forms, contain bromelain which can be best found in the stem and core. Bromelain primary jobs are to break down proteins.
Other enzymes in pineapple help prevent some types of tumor growth, act as anti-inflammatory mechanisms, and help prevent blood clogging. While the stem and core may not be the most flavorful of the pineapple, regular consumption of other parts of the fruit will ensure you will get the enzymes and nutrients you need!
Pineapple can be enjoyed in fruit salads, alone, or in smoothies.4. Sprouts
Now, for some attention to our green friends. Sprouts are known as a “living food”. While not always our favorite to eat, especially children and even some adults, sprouts have some extremely beneficial enzymes for digestion.
Sprouts are one of the most nutritional foods because, at the time of sprouting, chemical changes inside the seed are what trigger enzyme production. Many claim that sprouts hold 100 times more enzymes than other fruits and vegetables.
They assist in not only digestion but also with your overall health as well.
Foods with high enzyme content are extremely vital to human health for their many purposes. Whether you are enjoying a sweet fruit like figs or a savory accent food like garlic, you can make high enzyme foods apart of your everyday life. By incorporating these foods into your diet, you can ensure a long and healthy life.
Guest post by Kimia M. and Joel WIlliams. To Your Health!