Top 2 Health Benefits of Cucumbers

Posted by Jennifer R. on May 30, 2016

Cucumbers for Digestive Health and Weight Loss

Many people have no idea of the many benefits that cucumbers offer to our health. There are many benefits but we will just look at the top 2: Improves Digestion and Can Help to Lose Weight.

Cucumbers for Digestive Health and Weight Loss

#1 Cucumbers Improves Your Digestive Health

The two reasons why you should eat a cucumber a day for digestion is that first it is rich in fiber and second it has a very high water content - over 95%! For example, when you add cucumbers to your salad or make a cucumber drink it will give you 50 grams of fiber for every 1,000 calories.

Cucumbers for Acid Reflux Relief

If you suffer from acid reflux, it has been shown that when you drink more water it can suppress the symptoms of acid reflux by temporarily raising the stomach's pH level. Cucumbers, which have very high levels of water in them, can have a similar effect on a person's acid reflux.

Cucumbers helps your digestion and prevents constipation

The skins on a cucumber have an insoluble fiber, which adds additional bulk to a person's bowel movements. As a result, your food will go through your digestive tract faster helping to prevent constipation.

#2. Helps to Maintain a Healthy Weight

Wouldn't it be great to find a food that can help you to lose weight or at least maintain a healthy weight? Cucumbers does this by making you feel full longer, because it is rich in fiber (fiber-rich foods can help with weight control) that helps to slow down the digestion in the stomach and intestines.

How Many Calories in a Cucumber?

For all the benefits of cucumbers it is very low in calories. Cucumbers have only 16 calories per cup!

FAQ With Cucumbers

#1. Is a Cucumber a Fruit or Vegetable?

While many of us regard cucumbers as a vegetable they are technically a fruit. The reason is that a fruit comes from a flower and a seed.

#2. Benefits of Cucumber Water?

There are many benefits of cucumber water, here are the top 4 benefits: