So many of us want to eat healthy food, but it sometimes so frustrating to find something that tastes both delicious and that helps your body too! The following are recipes that are not only extremely beneficial to your health, but will also brighten your day because they are so delicious.
Having the correct source of energy in our diets can improve concentration, reduce fatigue, and can potentially lower the risk of Alzheimer's and liver cancer. Furthermore, the use of all natural ingredients, such as fruits, make the drink even healthier, without the caffeine.
Energy Boost Drink
Get more energy to your day. Simply add these ingredients to your drink:
- ½ a mango
- ½ a banana
- A handful of fresh or frozen blueberries
- ½ an apple
- 2 tablespoons of plain yogurt
- ½ a cup of water
- And add 2-4 ice cubes for taste
Detox drinks cleanse and rejuvenate the entire body, as well as reduce cravings for other food which can help with weight loss, re-hydrate the body, and increase energy levels.They also assist with cleansing the stomach, gut, and liver.
Here is a simple recipe that has amazing health benefits:
- 2 carrots
- 2 apples
- 2 tablespoons of ginger
These drinks assist with digestion (and of course helps to prevent indigestion), reduces inflammation, helps many people to lose weight, improves nutrient absorption, and can help prevent/lessen IBS (irritable bowel syndrome). Not only are they healthy, but they have many immediate benefits too. Plus, they’re also delicious too!
Digestive Health Drink
- ½ a cucumber
- 1 cup of frozen/fresh pineapple
- ½ lime (peeled)
- 1 inch piece of ginger root
- ⅓ bunch of parsley
- 1 cup of water (or optional coconut water instead)
The world of health has evolved into something enjoyable and delicious. These three types of drinks are great examples of the changes that you can do in your health today. Whether you need a boost to your energy or an entire detox cleanse, we hope that you will enjoy these healthy recipes that will optimize your health.
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- Tags: Digestive Health