So many of us want to eat healthy food, but it's frustrating to find something that tastes delicious, helps your body and is quick to prepare! The following are 3 healthy energy drinks vs coffee that are not only extremely beneficial to your health but are delicious as well.
When you have the right amount of energy-producing foods and supplements in your diet it can improve your concentration, reduce fatigue, and can potentially lower the risk of Alzheimer's and liver cancer. One of the ways you can give your body this type of boost of energy is to use natural ingredients, such as fruits, in your energy drinks. You don't have to get your energy from caffeine.
Energy Boost Drink
Get more energy for your day. Simply add these ingredients to your drink:
- ½ a mango
- ½ a banana
- A handful of fresh or frozen blueberries
- ½ an apple
- 2 tablespoons of plain yogurt
(If you suffer from dairy intolerance then substitute almonds or walnuts)
- ½ a cup of water
- And add 2-4 ice cubes for taste
Detox drinks cleanse and rejuvenate the entire body, as well as reduce cravings for other food which can help with weight loss, re-hydrate the body, and increase energy levels. They also assist with cleansing the stomach, gut, and liver.
Here is a simple recipe that has amazing health benefits:
- 2 carrots
- 2 apples
- 2 tablespoons of ginger (or a slice from a Ginger Root)
These drinks assist with digestion (and of course helps to prevent indigestion), reduces inflammation, helps many people to lose weight, improves nutrient absorption, and can help prevent/lessen IBS (irritable bowel syndrome). Not only are they healthy, but they have many immediate benefits too. Plus, they’re also delicious too!
Digestive Health Drink
- ½ a cucumber
- 1 cup of frozen/fresh pineapple
- ½ lime (peeled)
- 1-inch piece of ginger root
- ⅓ bunch of parsley
- 1 cup of water (or coconut water)
You no longer have to drink a gross tasting drink to get all the benefits from it! We sincerely hope that you will try one of these healthy drinks whether you need it for your digestion, detoxing or energy. We hope that you also find them to be delicious and beneficial to your health.
Share this post
- Tags: Digestive Health