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Should You Be Concerned If You Eat a Banana a Day?

Posted by Jennifer R. on

Should You Eat a Banana every day?

Is it true that “a banana a day will keep the doctor away?” Or, is this a lie?
Bananas are among the most popular foods in the world, but does this popular fruit live up to all of its hype?

Yes, it is true that there are significant health benefits with bananas in your diet, but there are potential problems with them as well.

Top 4 Potential Health Risks If You Eat Bananas:

#1. Bananas can cause migraines

Bananas contain amino acids, some of which convert into the chemical tyramine in the body. Too much tyramine can result in a migraine.

#2. Bananas can cause hyperkalemia

Hyperkalemia is the result of too much potassium. While the body needs some potassium, too much can be harmful. Hyperkalemia can cause an irregular heart rate and nausea. Eventually, it can even lead to heart attack.

#3. Bananas can cause tooth decay

While other parts of your body might love bananas, your teeth are not fans. Bananas are very starchy and unless you have very good dental hygiene, that starch lingers in your mouth longer than other substances. This promotes the growth of harmful bacteria and can lead to tooth decay.

#4. Bananas can cause drowsiness

While the tryptophan in bananas has its benefits, there are unwanted side effects as well. One of the most common side effects is drowsiness. So if you need an energy boost at 3:00pm in the afternoon, don’t reach for that banana! 

The Many Health Benefits of Bananas:

health benefits of bananas
While there are some potential risks from eating bananas, this fruit also offers major health benefits. Bananas are recommended to be one of your daily serving of fruit.

5 Reasons Why You Should Eat Bananas:

#1. Bananas aid in digestive health

Digestive issues can result in bloating, constipation, and a stomach ache. Eating bananas can help you to clear up any digestive issues. The high amounts of fiber aid in bowel regularity and bananas stimulate the body into creating digestive enzymes to absorb more nutrients.

#2. Bananas can help you lose weight

Bananas have high levels of vitamin B6, which can help you to lose weight faster. They are also a healthy alternative to other snacks and can be transported easily, reducing the temptation to snack from vending machines. Yes, bring a banana to work to help you cut that belly fat.

#3. Bananas can improve your workout

Bananas are a good pre-workout snack. They boost your energy and keep your blood sugar up. Meanwhile, the high levels of potassium they contain prevent muscle cramps while the fact that they’re easily digestible can prevent stomach cramps.

#4. Bananas can prevent disease

Bananas are packed with antioxidants. These can help your body fight off diseases, including certain types of cancers. They also contain carotenoids, which are shown to help ward off cardiovascular disease and diabetes.

#5. Bananas can reduce stress levels

Bananas contain vitamin B9, or folate, which is thought to help fight depression. They also contain tryptophan which, together with folate, promote serotonin production in the brain. The serotonin then goes on to regulate anxiety, stress, and depression levels in the brain.

The research with this fruit and the reasons to eat more bananas are extensive. The University of Southern California stated that “bananas seem to be America’s most beneficial fresh fruit.”

If you have problems eating bananas, there are other options available to you!

One of the best ways to improve your digestive health is to buy a high-quality digestive enzyme supplement. 

At Vita Day Products our best digestive enzyme formula is Advanced Digestive Enzymes. Our customers love it because it has helped them with many different types of digestive problems such as gas, bloating, acid reflux and many other digestive related issues.

Two Natural Supplements to Eating Bananas To Improve Your Digestion:

Advanced Digestive Enzymes - improves your digestive health with 18 powerful digestive enzymes.

Premium Digestive Enzymes - helps with the Digestion of Fats, Carbs, and Diary & Proteins. 

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