Is it true that “a banana a day will keep the doctor away?” Or, is this a lie?
Bananas are among the most popular foods in the world, but does this popular fruit live up to all of its hype?
Yes, it is true that there are significant health benefits with bananas in your diet, but there are potential problems with them as well.
Top 4 Potential Health Risks If You Eat Bananas:
#1. Bananas can cause migraines
Bananas contain amino acids, some of which convert into the chemical tyramine in the body. Too much tyramine can result in a migraine.
#2. Bananas can cause hyperkalemia
Hyperkalemia is the result of too much potassium. While the body needs some potassium, too much can be harmful. Hyperkalemia can cause an irregular heart rate and nausea. Eventually, it can even lead to heart attack.
#3. Bananas can cause tooth decay
While other parts of your body might love bananas, your teeth are not fans. Bananas are very starchy and unless you have very good dental hygiene, that starch lingers in your mouth longer than other substances. This promotes the growth of harmful bacteria and can lead to tooth decay.
#4. Bananas can cause drowsiness
While the tryptophan in bananas has its benefits, there are unwanted side effects as well. One of the most common side effects is drowsiness. So if you need an energy boost at 3:00pm in the afternoon, don’t reach for that banana!
The Many Health Benefits of Bananas:
While there are some potential risks from eating bananas, this fruit also offers major health benefits. Bananas are recommended to be one of your daily serving of fruit.
5 Reasons Why You Should Eat Bananas:
#1. Bananas aid in digestive health
Digestive issues can result in bloating, constipation, and a stomach ache. Eating bananas can help you to clear up any digestive issues. The high amounts of fiber aid in bowel regularity and bananas stimulate the body into creating digestive enzymes to absorb more nutrients.
#2. Bananas can help you lose weight
Bananas have high levels of vitamin B6, which can help you to lose weight faster. They are also a healthy alternative to other snacks and can be transported easily, reducing the temptation to snack from vending machines. Yes, bring a banana to work to help you cut that belly fat.
#3. Bananas can improve your workout
Bananas are a good pre-workout snack. They boost your energy and keep your blood sugar up. Meanwhile, the high levels of potassium they contain prevent muscle cramps while the fact that they’re easily digestible can prevent stomach cramps.
#4. Bananas can prevent disease
Bananas are packed with antioxidants. These can help your body fight off diseases, including certain types of cancers. They also contain carotenoids, which are shown to help ward off cardiovascular disease and diabetes.
#5. Bananas can reduce stress levels
Bananas contain vitamin B9, or folate, which is thought to help fight depression. They also contain tryptophan which, together with folate, promote serotonin production in the brain. The serotonin then goes on to regulate anxiety, stress, and depression levels in the brain.
The research with this fruit and the reasons to eat more bananas are extensive. The University of Southern California stated that “bananas seem to be America’s most beneficial fresh fruit.”
If you have problems in eating bananas, there are other options available to you.
If you want to improve your digestive health, then you need to look into high-quality digestive enzyme supplements. These supplements are a great source of natural digestive enzymes.
One of the best digestive enzymes, Advanced Digestive Enzymes by Vita Pure Products, helps with many different types of digestive problems such as gas, bloating, acid reflux and many other digestive related issues.
The other alternative to a banana, and actually a lot more effective as a weight loss supplement and appetite suppressant, is Garcinia Cambogia Extract.
Two Natural Supplement Alternatives to Eating Bananas for Digestion and Getting Rid of Belly Fat:
Advanced Digestive Enzymes - to improve your digestive health.
Garcinia Cambogia - acts as an appetite suppressant to promote weight loss.